Recommended Reading

Books for Adults

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch

My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel

Monkey Mind: A Memoir of Anxiety by Daniel Smith

The Noonday Demon: An Atlas of Depression by Andrew Solomon

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown

The Seven Principles for Making Marriage Work by John Gottman

The Five Love Languages by Gary Chapman

Books for Parents

How to Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber & Elaine Mazlish

The Mindful Child by Susan Kaiser Greenland

The Whole Brain Child by Daniel J. Siegal & Tina Payne Bryson

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind by Daniel J. Siegal & Tina Payne Bryson

Childhood Unbound by Ron Taffel

Parenting by Heart: How to Stay Connected to Your Child in a Disconnected World by Ron Taffel

Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard Louv

Books for Kids

Peaceful Piggy Meditation by Kerry Lee MacLean

Peaceful Piggy Yoga by Kerry Lee MacLean

Sitting Still Like a Frog: Mindfulness Exercises for Kids (And Their Parents) by Eline Snel

Mindful Monkey Happy Panda by Lauren Alderfer

 What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD by Dawn Huebner

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner

What to Do When Your Temper Flares: A Kid’s Guide to Overcoming Anger by Dawn Huebner

What to Do When You Grumble Too Much: A Kid’s Guide to Overcoming Negativity by Dawn Huebner

What to Do When Mistakes Make You Quake: A Kid's Guide to Accepting Imperfection by Dawn Huebner

What to Do When It's Not Fair: A Kid's Guide to Handling Envy and Jealousy by Dawn Huebner