Treatment Approach

Person-Centered

Person-Centered Therapy is a humanistic approach to psychotherapy that emphasizes the individual's capacity for self-awareness and personal growth. In this therapeutic model, the therapist creates a supportive and non-judgmental environment to facilitate the client's exploration of their feelings, thoughts, and experiences. The core elements include empathy, unconditional positive regard, and congruence (genuineness) on the part of the therapist. The goal is to help individuals develop a stronger sense of self, self-acceptance, and the ability to make positive choices in their lives.

Cognitive Behavioral Therapy (CBT)

CBT is a psychotherapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by addressing and modifying distorted or unhelpful thoughts, one can positively influence emotions and actions. CBT is often used to treat various mental health issues, including anxiety, depression, and stress. The therapy involves collaborative efforts between the therapist and the individual to develop coping strategies and promote more adaptive thinking and behavior.

Eye-Movement Desensitization Reprocessing (EMDR)

EMDR is a psychotherapy approach used to treat trauma and distressing memories. It involves guided eye movements while the individual recalls distressing experiences, helping to process and reframe these memories. EMDR aims to reduce the emotional intensity associated with traumatic memories and promote psychological healing.

Internal Family Systems (IFS)

IFS is a psychotherapeutic approach that views the mind as consisting of various "parts" or sub-personalities, each with its own unique characteristics and functions. The goal of IFS is to help individuals understand and harmonize these internal parts, fostering a balanced and integrated sense of self. The therapy involves exploring and communicating with these internal parts, often guided by the therapist, to promote healing and improve overall well-being.

Ketamine-Assisted Psychotherapy (KAP)

Ketamine-assisted psychotherapy involves the use of ketamine, a dissociative anesthetic, in conjunction with therapeutic techniques. This approach is often considered for individuals with treatment-resistant depression or other mental health conditions. Ketamine acts on the brain's neurotransmitter systems, particularly glutamate, and may lead to rapid and temporary improvements in mood. The altered state induced by ketamine can promote introspection and emotional processing, offering therapeutic benefits. I deliver KAP in partnership with Journey Clinical, which has a specialized medical team that determines eligibility for KAP, prescribes the ketamine, & supports us in monitoring outcomes.